Author Archive for Stefan Lloyd

5 ways on how to get the gym bug back in September

Screen Shot 2016-09-07 at 06.59.571. Reduce duration in the gym

Only go for 30-45min sessions 3 times a week and try and ease yourself back into your own rhythm of training¬† Read More→

Tips to hit your training goals – Part 2

Screen Shot 2016-07-27 at 17.50.19Tip 6 – Skip and let the sweat drip!

Skipping still remains one of the best full body cardio workouts and is essential when trying to strip down the body fat. Boxers use this form of cardio a lot from 20mins to an hour in one go to get to their desired weight. It works all the muscles in the body at one time. Try speeding your skipping up, high knees or foot shuffles so you don’t get bored. Calories burnt skipping will outweigh anything you do on an elliptical machine. My suggestion is that it definitely should put in your routine. Read More→

Tips to hit your training goals – Part 1

Screen Shot 2016-07-27 at 17.50.19Tip 1. If you want ABS do not train them every day!

How many times have you seen people in the gym doing 1000 sit-ups every day and complain that their stomachs have not changed? Or is this you? Read More→

Top Nutrition Tips To Help Fat Loss

Screen Shot 2016-05-02 at 10.10.42Spice Up your Life!

Spicing up your food can help with your weight/fat loss goals by raising your body’s temperature which increases calorie burning. Capsaicin is the main compound found in hot peppers which give you that burning sensation when eaten them. Read More→