Archive for Nutrition

Tips to hit your training goals – Part 2

Screen Shot 2016-07-27 at 17.50.19Tip 6 – Skip and let the sweat drip!

Skipping still remains one of the best full body cardio workouts and is essential when trying to strip down the body fat. Boxers use this form of cardio a lot from 20mins to an hour in one go to get to their desired weight. It works all the muscles in the body at one time. Try speeding your skipping up, high knees or foot shuffles so you don’t get bored. Calories burnt skipping will outweigh anything you do on an elliptical machine. My suggestion is that it definitely should put in your routine. Read More→

Top Nutrition Tips To Help Fat Loss

Screen Shot 2016-05-02 at 10.10.42Spice Up your Life!

Spicing up your food can help with your weight/fat loss goals by raising your body’s temperature which increases calorie burning. Capsaicin is the main compound found in hot peppers which give you that burning sensation when eaten them. Read More→